5 New Ways To Find Fitness Motivation
It is no secret that building up the motivation to exercise can sometimes be more challenging than the workout itself. But what if you already have the tools you need…
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keto
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5 Simple Breakfast Hacks For A Hassle-Free Morning
Weekday mornings can be rough, trying to get yourself and your family up and dressed, fed, then out the door in time for school and work. It’s tough to make…
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Simple Ways To Curb Carbs This Ramadan
Whether you are trying to reduce carbs or eat more protein, eating a perfect iftar in Ramadan can be challenging. Quality carbohydrates like whole-grain bread, milk, yoghurt, fruits and legumes…
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5 Ways To Stay Healthy Throughout The Year
It’s never too late to make small, sustainable changes in your lifestyle that result in big health improvements. Review your hardest-to-keep resolutions and adapt them into goals you can easily…
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7 Tips To Eat Your Way To Thicker, Fuller Hair
Did you know that what you eat affects your hair? That’s news to most people, especially those who are dealing with hair loss. While there are many possible causes for…
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4 Simple Tips To Satisfy Your Comfort Food Cravings
After a long day, digging into a hearty pasta dish or a piping hot bowl of soup can fill you with warmth and cosiness – especially on those chilly days.…
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6 Fun Facts About Bananas That Will Inspire You To Eat More
Bananas are a tasty snack that many people eat regularly without much thought, but there’s more to the iconic yellow fruit than just its convenience and colour. Bananas are a…
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5 Fitness Trends On The Rise In 2019
When looking ahead to the rest of the year, so many get excited about the latest trends, gadgets or gizmos getting the most attention as they look for what they…
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