The 5 Healthiest Yet Delicious Options In Oman Right Now

It’s clear that there is a demand for healthier food options in Oman, as everyone is trying to make their inner health more of a priority.


While not everyone can live off of quinoa or kale, there are a few local eateries and meal services that provide clean eats, that are so-totally delicious. And trust us, your body will thank you in time for choosing a more health-conscious path. So when you’re ready to start giving back to your body — Experience the best of both worlds — Check out our recommendations for clean eats.

1. Mint and Coco

Tasty, creative, and truly delicious? YEP, this restaurant ticks all the right boxes. Mint and Coco’s large menu consists of food made out of local grown ingredients, that will leave you wanting more. They have a well-balanced menu, so there’s something for everyone. Some of my favorite dishes include, the Glorious Dragon Bowl, and their Tropical (Vegan) Smooth Operator.

Location: Salam Square, Al Khuwair, Bousher

2. Nourish Kitchen Oman:

This home based company is redefining what it means to be healthy. Nourish Kitchen is a meal preparation service that brings you flavorful options right at your door step. This is for those who don’t have the time to prepare meals, or for people like me who are simply lazy when it comes to cooking. Nourish Kitchen designs meals catered around your dietary restrictions and needs, so that you don’t have to.

Contact: +968 9702 5232

Instagram: @nourishoman


3. Jam Rock Grill Café:

It’s the first Jamaican grill café in Oman, bringing you mouth- watering jerky and wings. This café is getting a ton of buzz while it only just recently opened up in Mabelah. It  serves vegan, Jamaican meals, which will wow your taste buds.

Location: South Al Mabelah, Seeb, Muscat

Instagram: @jamrock_oman

4. Sprout By Yasmeen:

Sprout is another one of our favorite home based go-to for all things healthy, wholesome, and organic. They bring you a balanced menu of sweet and savory, providing you hearty salads ( vegan or vegetarian) without the use of unhealthy fats, and desserts made solely with refined sugars. Make sure to check out their website to learn more about their mission to eat smart, whilst enjoying your food.

Contact:+968 7157 7355

Instagram: @sprout_oman


5. Mani’s Café

If the first thing that comes to your mind when thinking of healthy dishes are salads and quinoa, then this charming eatery is the one for you.  Some of my preferred items on the menu are the spicy scrambled and Turkish poached eggs.  This homegrown café brings you the best quality of food, while being reasonably priced.

Location: Al Mouj Muscat; Salam Square, Al Khuwair; Muscat Hills, Airport Heights

Instagram: @manisoman

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